Why ViiV Works

Anatomy of a Maximum Contraction Setting The Proper Joint Angle an you really get stronger on 5 to 11 10-second isometric contractions per week? There are many reasons I believe you can, some of which I'll explain herein, more to come in later...

No More Excuses Not To Exercise

ViiV Isometrics  Workout Avoidance Now Impossible to Rationalize ging bodies, busy lives: a terrible combination – until now; especially now. That was my advertising plea for years, punctuated with a poignant entendre: Don’t waste your time...

Antidote to Aging

The Science of Strength For Decades We've Been Advised of Benefits    "Strength training is revolutionizing exercise, especially for people over 40, because it can affect so many aspects of our health and decrease the risk for many diseases...nothing else has such a...

Osteoporosis

It's Bad to the BoneBut Muscle Contractions Help Dramatically steoporosis. I have to practice saying it. Os-te-o-por-o-sis. Six-syllable words are fun. But osteoporosis isn't amusing.It's a condition characterized by a loss of bone mass and...

Eliminate Joint Pain

Isometric Contractions at Pain-free Point Joints Remain Stationary ost of us know about physical pain. Very few rotator cuffs function comfortably an entire lifetime. Knees ache. Back strain is common. Elbows get funky. Carpal Tunnel stings the...